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Recipe Summary

Yield:
1 serving
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare broiler.

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  • Place the sliced asparagus in a small microwave safe bowl; cover. Microwave at high 20 seconds.

  • Combine milk and next 4 ingredients (milk through egg), stirring with a whisk.

  • Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat. Add beans and onion; sauté 30 seconds. Add egg mixture; reduce heat to medium, and cook for 1 minute. Sprinkle the asparagus and basil evenly over egg mixture, and cook for 1 minute. Sprinkle with cheese.

  • Wrap handle of pan with foil. Broil for 4 minutes or until top is set and cheese melts. Sprinkle with tomatoes.

Nutrition Facts

278 calories; calories from fat 29%; fat 8.9g; saturated fat 3.7g; mono fat 2g; poly fat 1.3g; protein 29.5g; carbohydrates 18.7g; fiber 5.8g; cholesterol 224mg; iron 3.1mg; sodium 749mg; calcium 193mg.
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