Espresso-Grilled Tenderloin Steaks

Try a new twist on the usual weeknight steak dinner. Pair with steamed veggies or a side of rice.Beef is a great source of vitamin B12 and iron. Most Americans don't get adequate iron, especially women. But keep your portion sizes to about 3 ounces of beef, or the size of a deck of cards. Steak is high in saturated fat, and should be enjoyed in moderation.