Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water keeps you hydrated.

Caroline Wright

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Read the full recipe after the video.

Recipe Summary test

Yield:
Makes 2 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

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Nutrition Facts

105 calories; fat 0.6g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.1g; protein 2g; carbohydrates 26g; fiber 3g; iron 1mg; sodium 95mg; calcium 26mg.
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