Not only is this dish ready to eat in 30 minutes, but it’s also diabetes-friendly. Though this recipe uses no-salt-added ingredients, the onion soup mix and hot sauce kick up the flavor. Serve with a side of whole-wheat toast.



Oxmoor House

Recipe Summary

6 servings (serving size: 1 1/2 cups and 1 tablespoon cheese)


Ingredient Checklist


Instructions Checklist
  • Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and next 3 ingredients; cook until meat is browned, stirring until it crumbles. Drain.

  • Return mixture to pan; add tomatoes and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally. To serve, ladle chili into bowls; top each with 1 tablespoon cheese.


All-New Complete Step-by-Step Diabetic

Nutrition Facts

302 calories; calories from fat%; fat 6.6g; saturated fat 2.2g; mono fatg; poly fatg; protein 29g; carbohydrates 34.7g; fiber 9.5g; cholesterol 52mg; ironmg; sodium 277mg; calciummg.