Ingredient Checklist


Instructions Checklist
  • Slice baked potato in half the long way. Scoop out 1/3 of the potato pulp (save for another meal). Set shells in an oven-safe dish.

  • Spray a nonstick skillet with cooking spray and sauté peppers and onions for about 5 minutes or until soft.

  • Add ham and sauté another 1–2 minutes. Add the beaten egg and cook until egg is done. Add salt and pepper, if desired.

  • Fill each potato shell with egg mixture. Top with grated cheese. Heat at 400°F in a conventional oven or microwave until hot. Garnish with parsley.


This recipe excerpted from The Complete Month of Meals Collection. ©2017 by the American Diabetes Association.

Nutrition Facts

189 calories; fat 5g; saturated fat 2g; trans fatty acidg; cholesterol 119mg; sodium 287mg; potassium 740mg; carbohydrates 26g; dietary fiber 3g; sugars 4g; protein 11g.