Easy Eggs in a Cup
Spinach and egg yolks have lutein and zeaxanthin, which are essential for eye health. The fat in the yolks helps your body absorb the nutrients more easily.
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Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Source
Recipes adapted with permission from the publisher, Little Brown and Company, from "Fast Food, Good Food" by Andrew Weil, MD. Copyright © 2015
Nutrition Facts
Per Serving:
152 calories; fat 10g; saturated fat 3g; cholesterol 190mg; fiber 2g; protein 10g; carbohydrates 7g; sodium 507mg; iron 2mg; calcium 120mg.