Dragon Fruit, Pineapple & Chia Smoothie Bowl

You can thank frozen dragon fruit puree for this vibrant knock-out of a bowl, and tropical toppings give it an I’m-on-holiday vibe, perfect for a chilly, blustery day. Want to make a vegan version? Use coconut yogurt in place of the Greek.

By Karen Rankin
Also appeared in: Health, December, 2019

Gallery

Greg DuPree

Recipe Summary

active:
20 mins
total:
20 mins
Yield:
Serves 4
Nutrition Info
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Ingredients

Directions

  • Combine pitaya, frozen pineapple, pineapple juice, and chia seeds in a blender; process until smooth. Chill until thickened slightly, about 15 minutes, stirring halfway through.

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  • Divide mixture among 4 shallow bowls, and top evenly with fresh pineapple, coconut, and kiwi; top with a dollop of yogurt. Sprinkle with sea salt and, if desired, chia seeds.

Chef's Notes

Try varying the toppings—mango, papaya, or berries would all be tasty.

Nutrition Facts

Per Serving:
277 calories; fat 9g; saturated fat 5g; cholesterol 2mg; fiber 10g; protein 6g; carbohydrates 46g; sugars 22g; sodium 232mg; iron 2mg; calcium 117mg.
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