Marinate: 1–4 hours; Prep: 15 minutes; Cook: 35 minutes.


Credit: Yunhee Kim

Recipe Summary test

Makes 8 servings (serving size: 4 wings, 2 tablespoons dip)


Ingredient Checklist


Instructions Checklist
  • Combine first 8 ingredients (through lemon zest) in a large bowl, and whisk until combined. Pour over wings, transfer to a zip-top plastic bag, and marinate in the refrigerator for 1–4 hours.

  • Preheat oven to 425°.

  • Line a baking pan with foil. Spray foil with cooking spray; set aside.

  • Mix together Parmesan, parsley, and breadcrumbs in a shallow dish. Coat wings in breadcrumb mixture. Place on prepared pan.

  • Bake on lowest oven rack for 20 minutes, then turn and cook for 10 more minutes.

  • While wings are baking, combine dip ingredients in a small bowl. Serve the wings with the dip.

Nutrition Facts

295 calories; fat 19g; saturated fat 6g; mono fat 9g; poly fat 3g; protein 23g; carbohydrates 6g; fiber 1g; cholesterol 64mg; iron 1mg; sodium 337mg; calcium 141mg.