Decadent Chocolate Mousse
Avocado gives this treat a rich, creamy texture, along with a potent shot of fiber. And the healthy fats help your body absorb the vitamins A, E and K in other ingredients.
Credit: David Loftus
Recipes adapted from "Nourish" © 2015 Kyle Books
356 calories; fat 20g; saturated fat 4g; fiber 13g; protein 8g; carbohydrates 42g; sodium 24mg; iron 1mg; calcium 66mg.