Avocado gives this treat a rich, creamy texture, along with a potent shot of fiber. And the healthy fats help your body absorb the vitamins A, E and K in other ingredients.

Amber Rose, Sadie Frost, and Holly Davidson


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. Line a 9-by-13-inch baking dish with parchment. Place sweet potatoes in a steamer basket set over a pan of briskly simmering water; steam until completely soft, 18 to 20 minutes. Remove from steamer basket and transfer to a food processor. Add dates and process until smooth. In a large bowl, combine almonds, buckwheat flour, cacao nibs, cacao powder, honey, orange zest and cinnamon. Add sweet potato mixture; fold everything together. Transfer mixture to prepared baking dish, spreading evenly. Bake for about 20 minutes. Let cool in baking dish on a wire rack for at least 20 minutes. Dust with cacao powder, if desired, then cut into pieces and serve. 



Recipes adapted from "Nourish" © 2015 Kyle Books

Nutrition Facts

356 calories; fat 20g; saturated fat 4g; cholesterolmg; fiber 13g; protein 8g; carbohydrates 42g; sodium 24mg; iron 1mg; calcium 66mg.