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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Watch the video: How to Make Chai Oatmeal

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  • Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.

  • Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.

Nutrition Facts

256 calories; calories from fat 30%; fat 8.4g; saturated fat 0.9g; mono fat 4.2g; poly fat 2.6g; protein 6.2g; carbohydrates 40.6g; fiber 5g; cholesterolmg; iron 1.5mg; sodium 403mg; calcium 56mg.