Noodles are considered neutral, while carrots, red bell pepper, scallions, ginger, garlic, and all spices are yang ingredients.Enjoy Asian cuisine without all the sodium. This recipe uses reduced-sodium ingredients, making it a healthier choice for those with hypertension.

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Ingredients

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Directions

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  • Combine the noodles and sesame oil in a large bowl.

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  • Heat the canola oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté for 30 seconds. Add the curry powder and sugar; sauté for 15 seconds. Stir in the broth; bring to a boil. Add the carrot, bell pepper, and mushrooms; cook for 30 seconds. Cover and cook for 1 minute. Add the sprouts and scallions; cook, uncovered, for 1 minute. Add the noodle mixture and soy sauce; cook for 2 minutes, or until thoroughly heated.

Nutrition Facts

293 calories; fat 9g; saturated fat 1g; mono fat 4g; poly fat 3g; protein 11g; carbohydrates 45g; fiber 6g; cholesterolmg; iron 3mg; sodium 482mg; calcium 43mg.