This CL reader has been in America for nine years, their native country being England. They love Indian food, which is popular in their country. This is one of their favorite recipes that they cook all the time.

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Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and bell pepper; sauté 3 minutes. Add mushrooms, and sauté 2 minutes. Place the onion mixture in an 11 x 7-inch baking dish coated with cooking spray.

  • Combine flour, curry powder, salt, and black pepper in a medium bowl, stirring with a whisk. Add pork; toss to coat. Recoat pan with cooking spray; place over medium-high heat. Add pork mixture; cook 5 minutes, browning on all sides. Add pork mixture to onion mixture. Pour tomatoes over pork mixture. Cover and bake at 350° 1 hour or until pork is done. Yield 4 servings (serving size: 1 1/2 cups).

Nutrition Facts

325 calories; calories from fat 28%; fat 10.1g; saturated fat 3.4g; mono fat 4.4g; poly fat 1.2g; protein 40.1g; carbohydrates 17.6g; fiber 3.1g; cholesterol 100mg; iron 3.1mg; sodium 395mg; calcium 79mg.
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