Serve the lamb with additional chutney, if desired.You'll wow your guests with this flavor-packed lamb dish. Choose whole-wheat cous cous or quinoa for a healthier, more filling alternative. Lamb is a great source of protein, but enjoy in moderation, as it's high in saturated fat.



Ingredient Checklist


Instructions Checklist
  • Place carrot and onion in a 4-quart electric slow cooker.

  • Place flour in a zip-top plastic bag; add lamb. Seal and shake to coat. Heat a large nonstick skillet over medium-high heat until hot. Coat with cooking spray; add lamb, and cook, stirring often, 5 minutes or until lightly browned. Place lamb, cider, and next 6 ingredients in slow cooker. Cover with lid; cook on high-heat setting 1 hour.

  • Reduce heat setting to low; cook 7 hours. Remove lid, and stir mixture.

  • Prepare couscous according to package directions, omitting salt and fat.


Cooking Light Superfast Suppers

Nutrition Facts

447 calories; calories from fat 18%; fat 8.8g; saturated fat 3.2g; mono fat 3.4g; poly fat 1g; protein 30g; carbohydrates 60.2g; fiber 5.7g; cholesterol 73mg; iron 3.6mg; sodium 773mg; calcium 60mg.