The curry adds a health-promoting antioxidant jolt to this traditional comfort dish. To save prep time, batch-cook a dozen eggs at the beginning of each week, so you always have two handy.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.

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  • Place spinach on rye bread, top with egg salad, and serve the orange on the side.

Source

The CarbLovers Diet

Nutrition Facts

410 calories; fat 14g; saturated fat 4g; mono fat 5g; poly fat 2g; protein 22g; carbohydrates 51g; fiber 8g; cholesterol 425mg; sodium 870mg; resistant starch 1.8g.