"My husband pronounced this restaurant quality!" Serve this much-loved chicken dish to your family for a restaurant-inspired evening in.This dish has a good balance of nutrients because it's not too high in fat or cholesterol. It also provides a good amount of carbohydrates and protein.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare chutney, combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 15 minutes or until most of liquid evaporates and mixture is thick, stirring occasionally.

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  • To prepare chicken, heat oil in a large nonstick skillet over medium-high heat. Add garlic and chicken; sauté 5 minutes. Combine coconut milk and next 4 ingredients (coconut milk through fish sauce), stirring with a whisk. Add coconut mixture to pan; bring to a simmer. Add broccoli and cauliflower; cover and cook 7 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in chutney and pasta; toss well to combine. Sprinkle with green onions, if desired.

Nutrition Facts

216 calories; calories from fat 18%; fat 4.3g; saturated fat 1.8g; mono fat 0.9g; poly fat 0.4g; protein 20g; carbohydrates 25.9g; fiber 3.6g; cholesterol 44mg; iron 1.9mg; sodium 724mg; calcium 52mg.