A serving of chickpeas boasts 2 grams of Resistant Starch. They're also a great source of fiber, protein, and healthy fats. Cumin adds a toasty flavor and may aid digestion.

Rori Trovato


Ingredient Checklist


Instructions Checklist
  • Rinse and thoroughly drain garbanzo beans; dry with paper towels. Combine cumin with kosher salt; set aside. Heat about 1 inch vegetable oil in a medium sauté pan. When hot, carefully add a few garbanzo beans to oil; cook until crisp and dark golden brown. Remove beans with a slotted spoon, and place on plate lined with paper towels; sprinkle with cumin-and-salt mixture. Repeat with the remaining beans; serve warm.


Nutrition Facts

42 calories; fat 2g.