Fresh and fab: This dip is best made the day it's served. Otherwise it may get watery and lose its punch.

Martha Rose Shulman


Ingredient Checklist


Instructions Checklist
  • Spiralize cucumber: Make a 1/2-inch incision down 1 side of cucumber. Spiralize using shredder blade.

  • Place spiralized cucumber in a colander in sink. Sprinkle with salt and let drain for 15 to 30 minutes. Transfer to a bowl.

  • Toss cucumber with yogurt and remaining ingredients. Taste and adjust salt and garlic. Cover and refrigerate until ready to serve.


From Spiralize This! Copyright © 2016 by Martha Rose Shulman.

Nutrition Facts

184 calories; fat 16g; saturated fat 8g; cholesterol 15mg; fiber 1g; protein 6g; carbohydrates 5g; sodium 172mg; ironmg; calcium 90mg.