Radishes are packed with nutrients, but you have to eat both the root and greens to reap all the benefits. Radish greens are rich in vitamin C and calcium. Red globes are also rich in potassium.


Credit: Rita Maas

Recipe Summary test

serves 4


Ingredient Checklist


Instructions Checklist
  • Prepare noodles according to package directions. Drain well.

  • While noodles soak, heat canola oil in a large nonstick skillet over medium-high heat. Add radish and cucumber; saute 1 minute, or until tender. Stir in 1/2 teaspoon salt, the next 3 ingredients, and the noodles. Sauté 1 minute.

  • Combine noodle mixture and watercress. Wipe skillet clean with paper towels. Sprinkle tofu with the remaining 1/4 teaspoon salt. Heat the sesame oil in the skillet over medium-high heat. Add tofu, and sauté 2 minutes. Serve the tofu over the noodle mixture. Sprinkle with sesame seeds.

Nutrition Facts

311 calories; fat 7g; saturated fat 1g; mono fat 2g; poly fat 3g; protein 9g; carbohydrates 54g; fiber 3g; iron 3mg; sodium 1025mg; calcium 119mg.