Farro is an ancient form of wheat that fed roman soldiers. It's packed with fiber, protein and iron.

Alan Hickman


Read the full recipe after the video.

Recipe Summary

22 mins
55 mins
Serves 4


Ingredient Checklist


Instructions Checklist
  • Prepare farro according to package directions. Spread out on a baking sheet; let stand until cool, about 5 minutes.

  • Meanwhile, whisk together water, soy sauce, honey, vinegar, cornstarch, and garlic in a small bowl.

  • Heat 4 teaspoons of the oil in a wok over high heat. Add cooked farro; cook, stirring often, until crispy, about 8 minutes. Transfer to a bowl. Add broccoli and remaining 2 teaspoons oil to wok; cook, stirring often, for 2 minutes. Add bell pepper and onion; cook, stirring often, for 4 minutes. Add shrimp and cook, stirring occasionally, until just pink, about 2 minutes. Add soy sauce mixture; cook, stirring often, until thickened, about 2 minutes. Return farro to wok and toss together. Sprinkle with scallions.

Nutrition Facts

399 calories; fat 10g; saturated fat 1g; cholesterol 107mg; fiber 10g; protein 22g; carbohydrates 55g; sodium 932mg; iron 3mg; calcium 112mg.