Like many other fish, the red snapper is high in omega-3 fatty acids and low in saturated fat. Serve with a multi-grain roll.



Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, green bell pepper, and garlic; sauté until tender.

  • Add tomatoes and next 6 ingredients. Bring to a boil; add fillets, spooning tomato mixture over fish. Reduce heat; cover and simmer 12 minutes or until fish flakes easily when tested with a fork.

  • Garnish with basil sprigs, if desired, and serve immediately.


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Nutrition Facts

228 calories; calories from fat%; fat 5.8g; saturated fat 1g; mono fatg; poly fatg; protein 36.1g; carbohydrates 6.5g; fiber 1.4g; cholesterol 63mg; ironmg; sodium 269mg; calciummg.