Creamy Sweet Potato Dip

Name: Creamy Sweet Potato Dip
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 whole wheat pita, split and cut into 8 pieces; 1/3 cup roasted mashed sweet potato; 1 tablespoons plain Greek-style low-fat yogurt; 1/4 teaspoon honey; 1/8 teaspoon dried chipotle chile powder; 1/8 teaspoon salt

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This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.This sweet and spicy snack will rev your metabolism with chipotle chili powder, while the sweet potato fills you up with RS. Speed prep time by using the sweet potato you batch-cooked earlier in the week.

By Health

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Credit: Jim Bathie

Recipe Summary test

prep:

5 mins

cook:

10 mins

total:

15 mins

Yield:

1 serving

Nutrition Info

Ingredients

1/2 whole wheat pita, split and cut into 8 pieces
1/3 cup roasted mashed sweet potato
1 tablespoons plain Greek-style low-fat yogurt
1/4 teaspoon honey
1/8 teaspoon dried chipotle chile powder
1/8 teaspoon salt

Directions

Step 1
Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp.

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Step 2
While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.

Nutrition Facts

Per Serving:

170 calories; fat 1g; poly fat 0.5g; protein 6g; carbohydrates 35g; fiber 5g; sodium 490mg; resistant starch 2.1g.

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Creamy Sweet Potato Dip

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Creamy Sweet Potato Dip

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Ingredients

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Nutrition Facts

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