Polenta is a dish made from coarsely ground corn meal, aka grits.

Alan Hickman
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring milk, 3 cups of the broth and ¼ teaspoon each salt and pepper to a boil in a medium saucepan over high heat. Slowly whisk in grits. Reduce heat to medium and cook, whisking often, until thickened, 20 to 25 minutes. Stir in ¼ cup of the Parmesan until blended. Remove from heat and keep warm.

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  • Heat oil in a large skillet over medium-high heat. Add shallots and cook, stirring occasionally, until softened, about 2 minutes. Add zucchini and eggplant; cook, stirring often, until slightly tender, about 3 minutes. Stir in chickpeas, tomatoes and remaining ¼ cup broth and ¼ teaspoon each salt and pepper; cover and cook, stirring occasionally, until tomatoes are softened, 5 to 6 minutes. Stir in basil. Divide grits mixture evenly among 4 shallow bowls; top evenly with vegetable mixture and remaining ¼ cup Parmesan.

Nutrition Facts

373 calories; fat 9g; saturated fat 4g; cholesterol 19mg; fiber 7g; protein 20g; carbohydrates 54g; sodium 622mg; iron 3mg; calcium 326mg.