Fat-free milk is a great source of calcium, protein, vitamin D, and riboflavin. This pudding is a tasty way to get your dairy servings in!

Lori Longbotham


Credit: Leigh Beisch

Recipe Summary test

4 servings (serving size: about 1 cup)


Ingredient Checklist


Instructions Checklist
  • Bring 2/3 cup water to a boil; stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Add milk and sugar; bring to a boil. Reduce heat to medium-low; stir until mixture is slightly thick. Transfer to a bowl; whisk in egg. Return to saucepan; cook, stirring frequently, until creamy (about 5 minutes). Transfer to a clean bowl, and stir in vanilla. Let pudding cool to room temperature, stirring occasionally. Spoon into 4 bowls, and chill, loosely covered, for at least 1 hour. Drizzle with maple syrup before serving.


Nutrition Facts

235 calories; fat 2g; saturated fat 1g; mono fat 1g; protein 11g; carbohydrates 44g; fiber 1g; cholesterol 57mg; iron 1mg; sodium 189mg; calcium 254mg.