Creamy Couscous Pudding
Fat-free milk is a great source of calcium, protein, vitamin D, and riboflavin. This pudding is a tasty way to get your dairy servings in!
Credit: Leigh Beisch
235 calories; fat 2g; saturated fat 1g; mono fat 1g; protein 11g; carbohydrates 44g; fiber 1g; cholesterol 57mg; iron 1mg; sodium 189mg; calcium 254mg.