Creamy Chocolate Pudding

Prep time: 15 minutes. This deceptively decadent cross between a mousse and a pudding is slimmed down with low-fat dairy ingredients. It will keep if covered in the refrigerator up to 5 days.

By Kathy Kingsley

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Credit: Yunhee Kim; Styling: Denise Canter

Recipe Summary test

Yield:
Makes 4 servings (serving size: 1/3 cup pudding and 1 cookie)
Nutrition Info
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Ingredients

Directions

  • Combine chocolate and milk in small microwave-safe bowl. Microwave on HIGH 1 minute, stirring after 30 seconds. Stir until smooth. Cool slightly.

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  • Combine cottage cheese and next 4 ingredients (through vanilla) in food processor and process 2–3 minutes, stopping to scrape down sides once or twice, until very smooth. Add chocolate mixture; process until smooth and blended.

  • Spoon pudding into individual serving dishes. Top with chocolate shavings, if desired, and serve with a wafer.

Nutrition Facts

Per Serving:
251 calories; fat 10g; saturated fat 6g; mono fat 3g; protein 10g; carbohydrates 30g; fiber 1g; cholesterol 20mg; iron 1mg; sodium 313mg; calcium 118mg.
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