Prep: 20 minutes. Anchovy haters, take note: This salad has all the great flavor of a traditional Caesar salad without the salty fish.Adding beans to a traditional Caesar Salad is a great way to increase your fiber intake.

Karen Levin


Credit: Leigh Beisch

Recipe Summary test

4 servings (serving size: about 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Combine lettuce, 1 cup beans, tomato, and onion in a large bowl.

  • Drop garlic through food chute of a mini-food processor with motor running; process until minced. Add remaining beans, oil, Worcestershire sauce, juice, salt, and pepper; process until well-blended.

  • Pour dressing over salad, tossing gently to coat. Divide among 4 plates; top each serving with 1 tablespoon cheese and 1/4 cup croutons.

Nutrition Facts

181 calories; fat 6g; saturated fat 1g; mono fat 4g; poly fat 1g; protein 8g; carbohydrates 24g; fiber 5g; cholesterol 3mg; iron 2mg; sodium 267mg; calcium 113mg.