The fat-free yogurt in this dip is loaded with calcium, which is great because if you’re low on this mineral, your body is more inclined to store calories as fat.

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Ingredients

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Directions

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  • Warm olive oil in small skillet over medium heat. Add seeds and chili. Cook, stirring, until seeds pop and are fragrant (2 minutes). Transfer half of mix to a food processor. Set aside the rest.

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  • Add remaining ingredients to the food processor; process until smooth. Transfer to a serving dish and top with reserved seed mixture.

Nutrition Facts

135 calories; fat 3.5g; saturated fat 0.5g; mono fat 2.4g; poly fat 0.5g; protein 8g; carbohydrates 19g; fiber 4g; cholesterolmg; iron 3mg; sodium 269mg; calcium 120mg.