Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.

  • Combine crabmeat, mustard, margarine, egg, lemon juice, Worcestershire sauce, cayenne pepper, and Tabasco sauce. Add 2–4 tablespoons bread crumbs to bind mixture.

  • Shape into 4 cakes. Roll in remaining bread crumbs; place on prepared cookie sheet.

  • Bake for 20 minutes, until crab cakes are lightly browned, turning the crab cakes over once. Add salt and pepper, if desired. Serve with lemon wedges, if desired.


This recipe excerpted from The Complete Month of Meals Collection. ©2017 by the American Diabetes Association.

Nutrition Facts

100 calories; fat 3.5g; saturated fat 0.8g; trans fatty acidg; cholesterol 130mg; sodium 340mg; potassium 230mg; carbohydrates 4g; dietary fiberg; sugars 1g; protein 12g.