For a quick and healthy breakfast, serve cornflakes cereal topped with fresh berries and low-fat milk.It doesn’t matter what types of berries you use for this recipe. All of them–strawberries, blueberries, raspberries, blackberries–are high in fiber, low in calories, and rich in antioxidants.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cornflakes in a small bowl. Top with milk and berries.

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Source

The CarbLovers Diet

Nutrition Facts

370 calories; fat 3g; saturated fat 1.5g; mono fat 1g; poly fatg; protein 13g; carbohydrates 78g; fiber 6g; cholesterol 10mg; sodium 640mg; resistant starch 1.8g.