Yogurt has up to 50% more calcium than milk, and it’s probiotics help to get belly fat to a minimum.

Stephana Bottom


Ingredient Checklist


Instructions Checklist
  • Grate cucumber on a large-holed grater. Gather shreds; squeeze out excess water. Transfer cucumber to a medium bowl.

  • Stir in remaining ingredients. The dip can be made up to 6 hours in advance and refrigerated, covered with plastic wrap. Top with torn mint leaves before serving.

Nutrition Facts

28 calories; fatg; saturated fatg; mono fatg; poly fatg; protein 4g; carbohydrates 3g; fiberg; cholesterolmg; ironmg; sodium 77mg; calcium 38mg.