Stand corn cob, stem removed and pointy end up, in a deep bowl. Cut downward with a sharp paring knife to remove kernels.

Sara Quessenberry


Ingredient Checklist


Instructions Checklist
  • Combine lettuce and next 5 ingredients (through cilantro) in a large bowl.

  • Whisk together oil and next 4 ingredients (through pepper) in a small bowl. Drizzle over salad; toss. Serve with chips, if desired.

Nutrition Facts

466 calories; fat 18g; saturated fat 2g; mono fat 10g; poly fat 3g; protein 14g; carbohydrates 71g; fiber 16g; cholesterolmg; iron 4mg; sodium 808mg; calcium 160mg.