Stand corn cob, stem removed and pointy end up, in a deep bowl. Cut downward with a sharp paring knife to remove kernels.

Sara Quessenberry

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Con Poulos

Recipe Summary

prep:
20 mins
total:
20 mins
Yield:
Makes 4 servings (serving size: 1/4 salad)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine lettuce and next 5 ingredients (through cilantro) in a large bowl.

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  • Whisk together oil and next 4 ingredients (through pepper) in a small bowl. Drizzle over salad; toss. Serve with chips, if desired.

Nutrition Facts

466 calories; fat 18g; saturated fat 2g; mono fat 10g; poly fat 3g; protein 14g; carbohydrates 71g; fiber 16g; cholesterolmg; iron 4mg; sodium 808mg; calcium 160mg.