Cool Southwestern Salad With Corn and Avocado
Stand corn cob, stem removed and pointy end up, in a deep bowl. Cut downward with a sharp paring knife to remove kernels.
Credit: Con Poulos
466 calories; fat 18g; saturated fat 2g; mono fat 10g; poly fat 3g; protein 14g; carbohydrates 71g; fiber 16g; iron 4mg; sodium 808mg; calcium 160mg.