Colonel Benjamin's Curry Chicken
Rather than a pre-mixed curry powder, this classic curry's amazing flavor comes from the homemade blend of coriander, cumin, chili powder, ginger, and turmeric, a spice known to fight inflammation and Alzheimer's.
Credit: Photography: Randy Mayor; Styling: Melanie J. Clarke
Recipe Summary test
449 calories; calories from fat 14%; fat 7g; saturated fat 1.6g; mono fat 2.1g; poly fat 1.8g; protein 34g; carbohydrates 62.6g; fiber 5.8g; cholesterol 115mg; iron 3.9mg; sodium 735mg; calcium 67mg.