You’ll only need 3 ingredients—dates, puffed wheat cereal, and shredded coconut—for these super-easy, totally no-cook treats.For best results, use Medjool dates for this recipe; they are extra plump and moist. You can keep the leftover coconut dates in the fridge for up to 10 days.



Ingredient Checklist


Instructions Checklist
  • Place dates in a large bowl. Mash with fingers until dates form a ball.

  • Add cereal; knead into dates.

  • Form into 8 balls; roll each in coconut to coat.

Nutrition Facts

160 calories; fat 2g; saturated fat 1.5g; mono fatg; poly fatg; protein 1g; carbohydrates 38g; fiber 4g; cholesterolmg; sodiummg; resistant starch 0.2g.