Clementine Chia Pudding

Name: Clementine Chia Pudding
Prep time: 10 min
Total time: 10 h
Yield: Makes: 4 servings (serving size: 1 1/4 cups)
Ingredients: 2 clementines; 1 cup low-fat milk; 1/4 cup chia seeds; 3 tablespoons agave nectar; 1/8 teaspoon grated nutmeg

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No cooking is necessary for Clementine Chia Pudding. It's like magic! Milk-soaked chia seeds turn into a citrusy no-cook pudding.Milk-soaked chia seeds turn into no-cook pudding. Nutmeg is a spice that may help with indigestion. Want to add something more? Sprinkle just 2 tablespoons of heart-healthy ground flaxseed on top to add 20% of the recommended daily fiber intake.

By Paul Piccuito

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Credit: Travis Rathbone

Recipe Summary test

prep:

10 mins

total:

10 hrs

Yield:

Makes: 4 servings (serving size: 1 1/4 cups)

Nutrition Info

Ingredients

2 clementines
1 cup low-fat milk
1/4 cup chia seeds
3 tablespoons agave nectar
1/8 teaspoon grated nutmeg

Directions

Step 1
Grate 1/2 tsp zest from clementines into airtight container. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.

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Nutrition Facts

Per Serving:

139 calories; fat 3.9g; saturated fat 0.8g; mono fat 0.4g; poly fat 2.5g; protein 4g; carbohydrates 24g; fiber 4g; cholesterol 3mg; iron 1mg; sodium 29mg; calcium 154mg.

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Clementine Chia Pudding

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Clementine Chia Pudding

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Clementine Chia Pudding