Clementine Chia Pudding

Rating: Unrated

No cooking is necessary for Clementine Chia Pudding. It's like magic! Milk-soaked chia seeds turn into a citrusy no-cook pudding.Milk-soaked chia seeds turn into no-cook pudding. Nutmeg is a spice that may help with indigestion. Want to add something more? Sprinkle just 2 tablespoons of heart-healthy ground flaxseed on top to add 20% of the recommended daily fiber intake.

By Paul Piccuito

Gallery

Credit: Travis Rathbone

Recipe Summary

prep:
10 mins
total:
10 hrs
Yield:
Makes: 4 servings (serving size: 1 1/4 cups)
Nutrition Info
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Ingredients

Directions

  • Grate 1/2 tsp zest from clementines into airtight container. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.

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Nutrition Facts

Per Serving:
139 calories; fat 3.9g; saturated fat 0.8g; mono fat 0.4g; poly fat 2.5g; protein 4g; carbohydrates 24g; fiber 4g; cholesterol 3mg; iron 1mg; sodium 29mg; calcium 154mg.
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