Classic Jamaican Rice and Peas
Don't let the word "peas" fool you—many island dwellers refer to kidney beans as peas, and they're a very important part of this classic Jamaican rice and peas dish. Even better: this classic dish, which is flavored by garlic, thyme, and allspice is low in fat but still high in fiber, protein, and calcium. Eat it on its own or pair it with your favorite green veggies and a side of protein for a well-rounded (healthy!) meal.
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