Skinny up your breakfast with this healthy take on French toast. Use egg whites and reduced fat milk to make each piece of fiber-rich bread light and fluffy. Fresh berries add in disease-fighting antioxidants.

Caroline Wright


Credit: Kana Okada

Recipe Summary test

10 mins
6 mins
16 mins
Makes 4 servings (serving size: 2 slices french toast, 1/2 teaspoon powdered sugar, 2 teaspoons maple syrup, and 1/2 cup berries)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 200°.

  • Place a large shallow baking dish in oven to warm.

  • Combine first 7 ingredients (through salt) in a large bowl, stirring well with a whisk. (You should have about 2 cups batter.) Place 2 slices of bread in batter; soak 1-2 minutes.

  • Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Remove bread slices from the batter; drain slightly. Place bread in skillet; cook until golden (2-3 minutes on each side), flipping once. Transfer toast to warm baking dish in oven. Repeat steps with the remaining bread slices.

  • Place 2 slices of French toast on 4 plates. Sprinkle each plate with 1/2 teaspoon powdered sugar; top with 1/4 cup each of blueberries and raspberries. Drizzle each plate with 2 teaspoons maple syrup before serving.

Nutrition Facts

296 calories; fat 8g; saturated fat 2g; mono fat 2g; poly fat 2g; protein 16g; carbohydrates 41g; fiber 7g; cholesterol 113mg; iron 2mg; sodium 465mg; calcium 188mg.