This vegetable chili recipe is a great way to get kids to eat fiber-rich foods. It can be taken on camping trips or packed in a thermos for school lunches.Beans are good for your heart, and the veggies in this chili are a great way to get your fill of antioxidants, which help fight disease.



Ingredient Checklist


Instructions Checklist
  • Heat the oil in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.


Nutrition Facts

257 calories; calories from fat 9%; fat 2.7g; saturated fat 0.3g; mono fat 0.5g; poly fat 1.2g; protein 12.8g; carbohydrates 48.8g; fiber 14.2g; cholesterolmg; iron 4.5mg; sodium 876mg; calcium 150mg.