Chunky Vegetarian Chili
This vegetable chili recipe is a great way to get kids to eat fiber-rich foods. It can be taken on camping trips or packed in a thermos for school lunches.Beans are good for your heart, and the veggies in this chili are a great way to get your fill of antioxidants, which help fight disease.
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Ingredients
Directions
Nutrition Facts
Per Serving:
257 calories; calories from fat 9%; fat 2.7g; saturated fat 0.3g; mono fat 0.5g; poly fat 1.2g; protein 12.8g; carbohydrates 48.8g; fiber 14.2g; iron 4.5mg; sodium 876mg; calcium 150mg.