"If you aren't a fan of blue cheese," Flay says, "try substituting feta or goat cheese in the salad. Both pair really well with apples and pomegranates."Shrimp, spinach, and walnuts are all high in protein and omega 3 fatty acids, as well as other vitamins and nutrients.

Bobby Flay


Ingredient Checklist


Instructions Checklist
  • Combine molasses and next 5 ingredients (through pepper) in a medium bowl; whisk well. Slowly add olive oil, whisking well until blended.

  • Combine apples, spinach, endive, walnuts, and blue cheese in a large bowl. Add the vinaigrette; toss to coat, and serve. Extra vinaigrette can be stored, covered tightly, in the refrigerator for 2 days.

Nutrition Facts

340 calories; fat 24g; saturated fat 5g; mono fat 12g; poly fat 6g; protein 7g; carbohydrates 28g; fiber 7g; cholesterol 11mg; iron 2mg; sodium 446mg; calcium 166mg.