Frozen cauliflower is practically tasteless and adds tons of fiber and vitamins C and K.

Beth Lipton


Ingredient Checklist


Instructions Checklist
  •  Freeze banana slices for at least 30 minutes or up to 1 day.

  •  Place banana, cauliflower, strawberries, coconut milk, coconut water, cacao powder, almond butter, salt, and, if desired, honey in a blender; process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons coconut water and process again.) Divide between 2 bowls and sprinkle with toppings. Serve immediately.

Nutrition Facts

288 calories; fat 16g; saturated fat 10g; cholesterolmg; fiber 8g; protein 8g; carbohydrates 31g; sodium 52mg; iron 3mg; calcium 61mg.