This rich and indulgent chocolate dessert is sure to satisfy the craziest of chocoholics. With less fat and only about a quarter of the cholesterol of a slice of classic chocolate cake, these antioxidant-rich chocolaty treats are best served warm.

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

    Advertisement
  • Lightly coat 4 (2-ounce) ramekins with cooking spray, and sprinkle 3/4 teaspoon sugar into each of the ramekins, shaking and turning to coat. Set prepared ramekins aside.

  • Combine 1/2 cup plus 2 tablespoons sugar, milk, and cocoa in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat. Cook 30 seconds or until sugar dissolves, stirring constantly. Remove from heat; add the butter and 1/2 ounce unsweetened chocolate. Stir until the chocolate melts and mixture is smooth. Cool chocolate mixture 10 minutes.

  • Add flour, vanilla, salt, and egg white to chocolate mixture, stirring with a whisk just until blended. Spoon 2 tablespoons chocolate mixture into each prepared ramekin, and top each with 2 teaspoons chocolate chips. Divide the remaining chocolate mixture evenly among ramekins, spreading to cover the chocolate chips. Bake at 350° for 20 minutes or until barely set. Cool for 10 minutes. Invert onto dessert plates. Serve warm.

Nutrition Facts

315 calories; calories from fat 31%; fat 11g; saturated fat 5.7g; mono fat 2.8g; poly fat 0.8g; protein 4.1g; carbohydrates 52.1g; fiber 1.6g; cholesterol 13.4mg; iron 2.2mg; sodium 140mg; calcium 27mg.