Calorie-cutting trick: Cover the onion so it caramelizes with less fat.

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Romulo Yanes

Recipe Summary

prep:
10 mins
cook:
35 mins
total:
45 mins
Yield:
Makes: 12 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet, warm oil over medium heat. Stir in onion, cover and cook, stirring occasionally, until just beginning to color, 5 to 6 minutes. Stir in cumin and oregano.

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  • Add turkey; raise heat to medium-high. Cook, stirring often, until cooked through and most of liquid evaporates, 12 to 15 minutes. Stir in chiles, tomatoes, salt and pepper. Cook until some of liquid has evaporated, about 10 minutes. Garnish with oregano leaves.

Nutrition Facts

185 calories; fat 9g; saturated fat 2g; mono fat 0g; poly fat 0g; protein 20g; carbohydrates 7g; fiber 2g; cholesterol 68mg; iron 2mg; sodium 419mg; calcium 44mg.
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