This easy no-cook soup recipe features avocado that is pureed with milk, green chiles, broth, and lime juice for a zesty creamed soup. Serve as a flavorful first course or for a light lunch.

Steve Petusevsky


Ingredient Checklist


Instructions Checklist
  • Cut the avocados in half, and remove the pits.

  • Spoon avocado into a blender, add the remaining ingredients (except garnish), and puree until creamy. Chill the soup for up to 2 hours before serving, or serve immediately. Cover leftovers with plastic wrap, refrigerate, and use within 2 days.

Nutrition Facts

194 calories; fat 16g; saturated fat 3g; mono fat 10g; poly fat 2g; protein 3g; carbohydrates 14g; fiber 7g; cholesterol 3mg; iron 1mg; sodium 396mg; calcium 58mg.