Chili from Scratch
Power up: There's nearly half a day's protein in one serving of this low-fat chili.Get nearly half a day’s worth of protein in just one serving of this hearty chili. Top it with cilantro for a boost of vitamins A and K.
Credit: Romulo Yanes
341 calories; fat 10.6g; saturated fat 1.8g; mono fat 2.9g; poly fat 5g; protein 24g; carbohydrates 39g; fiber 13g; cholesterol 39mg; iron 4mg; sodium 194mg; calcium 90mg.