Chili-Dusted Almonds and Walnuts

Name: Chili-Dusted Almonds and Walnuts
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: Makes 4 cups (serving size: 1/4 cup)
Ingredients: 1 cup (4 oz) walnut pieces; 2 cups (8 oz) slivered almonds; 2 brown-rice cracker cakes (salt-free), broken into small pieces (2 oz); 1 teaspoon cayenne pepper; 1/2 teaspoon kosher salt; 1 tablespoon coconut oil

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Chili peppers help to fight fat as you eat, so this calorie-burning recipe is also a tasty metabolism booster.

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Credit: Levi Brown

Recipe Summary test

prep:

5 mins

cook:

14 mins

total:

19 mins

Yield:

Makes 4 cups (serving size: 1/4 cup)

Nutrition Info

Ingredients

1 cup (4 oz) walnut pieces
2 cups (8 oz) slivered almonds
2 brown-rice cracker cakes (salt-free), broken into small pieces (2 oz)
1 teaspoon cayenne pepper
1/2 teaspoon kosher salt
1 tablespoon coconut oil

Directions

Step 1
Heat oven to 350ºF. Combine nuts and rice cakes on baking sheet. Add cayenne, salt, and oil. Toss well, using your hands, to thoroughly distribute flavors.

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Step 2
Bake 6 minutes; stir. Continue baking until aromatic and almonds are deep gold (8 minutes more). Eat warm or at room temperature. Store in airtight container, at room temp, up to 1 week.

Nutrition Facts

Per Serving:

149 calories; fat 13g; saturated fat 1.7g; mono fat 5.1g; poly fat 5.1g; protein 4g; carbohydrates 7g; fiber 2g; iron 1mg; sodium 61mg; calcium 45mg.

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Chili-Dusted Almonds and Walnuts

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Chili-Dusted Almonds and Walnuts

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Chili-Dusted Almonds and Walnuts