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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine first 5 ingredients (lime juice through jalapeño) in a small bowl; stir well with a whisk.

  • Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets. Bake for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with salt.

Nutrition Facts

190 calories; calories from fat 28%; fat 5.7g; saturated fat 1.2g; mono fat 2.4g; poly fat 1.5g; protein 31.4g; carbohydrates 1.2g; fiber 0.2g; cholesterol 70mg; iron 0.5mg; sodium 116mg; calcium 19mg.