Make a healthy chicken sandwich by combining chopped chicken with mango, mayonnaise, and curry powder and rolling up the creamy mixture in a whole wheat flatbread.

Martha Condra


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, bell pepper and onion; stir to combine.

  • Divide chicken mixture evenly among flat breads (about 1/2 cup each), spreading to cover half of each flat bread. Top chicken mixture with 1 lettuce leaf. Roll up and serve.

Nutrition Facts

382 calories; fat 9g; saturated fat 2g; mono fat 2g; poly fat 1g; protein 31g; carbohydrates 47g; fiber 6g; cholesterol 66mg; iron 4mg; sodium 846mg; calcium 65mg.