Chicken, White Bean, and Spinach Stew

Name: Chicken, White Bean, and Spinach Stew
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: Makes 4 servings (serving size: 1 1/2 cups)
Ingredients: 1 tablespoon olive oil; 1 medium coarsely chopped onion; 4 garlic cloves, minced; 1 tablespoon chopped fresh thyme (or 1 teaspoon dried); 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained; 1/2 cup water; 4 canned plum tomatoes, drained; 1 (14-ounce) can fat-free, less-sodium chicken broth; 3 ounces baby spinach leaves (3 packed cups), coarsely chopped; 2 cups shredded skinless, boneless rotisserie chicken breast; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Andrea's wine pick: The earthy beans and cheesy pitas need the balance of a rustic red, like the spicy Sierra Cantabria Crianza Rioja from Spain ($16.75).Just one serving of this stew and you've nearly met your daily requirement of protein and fiber. Beans and chicken are protein-packed, and help keep you full.

By Susie Ott; Wine pairings by Andrea Immer Robinson

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Chicken, White Bean, and Spinach Stew

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Chicken, White Bean, and Spinach Stew

Ingredients

Directions

Nutrition Facts

All Reviews for Chicken, White Bean, and Spinach Stew