Chicken and Wheat Berry Bowl
Brain-boosting whole grains and lean grilled chicken get brightness from a tangy vinaigrette, sweetness from blueberries, and a nice crunch from walnuts. Sub in farro, quinoa, or any other whole grain for the wheat berries.
Also appeared in: Health, April, 2020
Credit: Greg DuPree
547 calories; fat 27g; saturated fat 3g; cholesterol 83mg; fiber 10g; protein 34g; carbohydrates 45g; sugars 11g; sodium 719mg; iron 3mg; calcium 77mg.