A vindaloo is a specialty dish of central and southwestern coastal India and is a fiery version of a curry dish. Serve over rice to tame the heat.Serve this traditional Indian dish with a side of kale, which is rich in folate and calcium.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 10 ingredients (through garlic) in a zip-top plastic bag. Marinate in refrigerator at least 4 hours, turning occasionally.

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  • Heat oil in a large skillet over medium-high heat. Add onion; sauté 4 minutes. Add chicken mixture and bell peppers; sauté 5 minutes or until chicken is thoroughly browned on all sides. Add broth and salt; simmer, uncovered, 15 minutes or until chicken is done. Combine cornstarch and water in a small bowl; stir well. Add cornstarch mixture to chicken mixture; simmer 2 minutes or until sauce thickens. Stir in cilantro. Serve over rice.

Nutrition Facts

462 calories; calories from fat 20%; fat 10.4g; saturated fat 1.8g; mono fat 4.1g; poly fat 2.9g; protein 29.8g; carbohydrates 61.9g; fiber 6.9g; cholesterol 94mg; iron 3.1mg; sodium 718mg; calcium 77mg.