This hearty dish will be just as hearty (and healthier) with whole grain rice and turkey sausage. Turkey sausage is lower in saturated fat but still has the sausage flavor.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with black pepper. Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; sauté 3 minutes. Remove chicken; set aside.

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  • Combine sausage and next 5 ingredients in pan. Cook over medium-high heat until sausage is browned. Stir in chicken.

  • Dissolve bouillon cubes in hot water; stir in dressing. Add to pan, and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Toss before serving.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

345 calories; calories from fat%; fat 7.5g; saturated fat 1.2g; mono fatg; poly fatg; protein 26g; carbohydrates 43.8g; fiber 3.6g; cholesterol 62mg; ironmg; sodium 722mg; calciummg.