Chicken Pita Sandwich
This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies that you stuff inside. Use precooked chicken strips or rotisserie chicken to save time.
Credit: Quentin Bacon
The CarbLovers Diet
400 calories; fat 10g; saturated fat 1.5g; mono fat 1.5g; poly fat 2g; protein 43g; carbohydrates 36g; fiber 6g; cholesterol 95mg; sodium 670mg; resistant starch 1g.